At Home Full-Body Workout
10 Minute Full-Body Workout (No Weights Needed)
Your muscle will become as strong as you force them to be. That means the more weight you make them lift, the stronger they get. This is why most people trying to add muscle choose to use weights to do strength training. If this either isn’t an option, or not something you’d like to do, there is another option. Let's be honest, we all know we should do "strength training" exercises at least two times a week but most of us don't. Why? Because we don't want to go all the way to the gym and then have to wrestle with some guy twice our size just to use a weight machine or the free weights. Well we no longer have an excuse! Because we have a 10 minute strength training program that uses nothing but your body and a chair! That means you do everything in the comfort of your own home. No gym, no stress, just strength training goodness!
THE WORKOUT
Do each of the 12 exercises for 45 seconds, then you've got 5 seconds to start the next exercise. No breaks. Just go straight until you're done. That will take you ten minutes to do but you'll hardly notice because you're moving from exercise to exercise so fast you don't get bored. Then take a breather, get a drink of water and start over if you want. Do the circuit as many times as you want, once, twice, three times. If the following exercises are too easy, just swap them out for harder ones (burpees etc.).
Optional Additional Exercise
Your muscle will become as strong as you force them to be. That means the more weight you make them lift, the stronger they get. This is why most people trying to add muscle choose to use weights to do strength training. If this either isn’t an option, or not something you’d like to do, there is another option. Let's be honest, we all know we should do "strength training" exercises at least two times a week but most of us don't. Why? Because we don't want to go all the way to the gym and then have to wrestle with some guy twice our size just to use a weight machine or the free weights. Well we no longer have an excuse! Because we have a 10 minute strength training program that uses nothing but your body and a chair! That means you do everything in the comfort of your own home. No gym, no stress, just strength training goodness!
THE WORKOUT
Do each of the 12 exercises for 45 seconds, then you've got 5 seconds to start the next exercise. No breaks. Just go straight until you're done. That will take you ten minutes to do but you'll hardly notice because you're moving from exercise to exercise so fast you don't get bored. Then take a breather, get a drink of water and start over if you want. Do the circuit as many times as you want, once, twice, three times. If the following exercises are too easy, just swap them out for harder ones (burpees etc.).
- Jumping jacks
- Pushups
- Wall sit
- Plank
- Lunges
- Triceps dips on chair
- Air squats
- Supermans
- Step-ups onto chair
- Pushups with side rotation
- Mountain Climbers
- Side plank
Optional Additional Exercise
- Back Pull
- Getting a good back workout can be challenging without equipment. But with one inexpensive piece of equipment ($20-25), you can get a great back workout. Simply attach to your door, or on something stationary. Click HERE to purchase.
- Getting a good back workout can be challenging without equipment. But with one inexpensive piece of equipment ($20-25), you can get a great back workout. Simply attach to your door, or on something stationary. Click HERE to purchase.
A 10-minute Total Body workout is a great start to reaching your health goals...let's keep it going! Try one of our programs below.
"The Simple Fast"Being healthy is challenging these days. For that reason, we've made it as simple and easy as we know how.
Our program:
Click HERE to find out more. |
"LifestyleHealth12"LifestyleHealth12 program is a 12-week comprehensive step-by-step health program and includes over 140 pages with:
Click HERE to find out more. |
"Yoga Strong"'Yoga Strong' eBook - Building strength through yoga and meditation.
Includes yoga with weights, cardio yoga, and a silent, self-guided meditation. Written by Jessica Millar @Mommy.Yoga Click HERE to find out more. |
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