Commit to be active 10 minutes a day

Ten minutes a day is all you need to get started! Anyone can find ten minutes...you can do it, we believe in you and know you can. If you haven’t been active in a while and are just starting out it’s important to remember to start small and build with time. It’s as easy as finding something active you enjoy and doing it for a total of 10 minutes each day. 

Once 10 minutes seems easy, add on 5 more minutes and then 5 more after that. If you have bad or stiff joints, start with low-impact exercises like walking, biking, swimming, yoga, pilates or an elliptical. And remember, exercise is anything you enjoy that gets your heart rate and breathing up. 
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You can avoid injury by beginning at a low intensity and then moving up gradually to a medium intensity when you feel ready. Additionally, it’s often wise to consult with your physician before starting a new exercise program.

Click HERE for more exercise tips!