LifestyleHealth12

The Simple Fast

Hi! My name is Rich and this is my wife Jessica. I have my my undergrad in dietetics and master's in public health and I love to help people achieve their health goals.

I try to be as healthy as possible, for as little time and energy as possible.

Why? Because I'm busy like you...and I'm a little lazy too!

I have figured out how to look the way I want while still eating the foods I want and only needing to workout 2 days a week for 30-45 minutes. It's simple. I call it "The Simple Fast".

It's what I personally follow and live day in, day out and have been doing so for the last 7 years. And I recommend it for those looking for the same results.

Give it a try and see how you like it. You've got nothing to lose because I'll refund you all your money if you're not satisfied in 60 days. Come join me!

Overview

Step #1: Take the 30-Day Challenge
  • Give me 30 days to show you the habits you need and to jump start your success (it's free). Get started now by clicking HERE.
Step #2: Focus on Lifestyle Change
  • After you've completed the 30-Day Challenge, reflect on your progress and setbacks, focus on daily lifestyle habits, and start again. Remember, this is not a quick-fix but a long-term change we are shooting for.
Step #3: Want More Help?
  • If you find yourself wanting more help in addition to our 30-Day Challenge, check out our 12 Week Program.

Take the 30-Day Challenge

Give me 30 Days and you will change your life forever.

While LifestyleHealth12 is literally a "lifestyle" program, meaning not a 30-day quick-fix, we are asking you to give it a try for at least 30 days. It's free, so you've got nothing to lose, and I will give you everything you need. Take the 30-Day Challenge. 

Start Now

LifestyleHealth's 30-Day Challenge is absolutely free. Start now by clicking the "Overview" button below:

Hear what others are saying about the LifestyleHealth12 Program!

"I think this is a great program! I love that it doesn't exclude any food groups and encourage healthy eating all across the board...Just before I did this challenge I had done the Whole30 and I was just so sick of not being able to eat some foods (healthy ones)...Thank you!"     -Jenna H.
"It's not a diet program, but a way of living. I think too many people have an unhealthy relationship with food and exercise...This program isn't a diet, but a way of life."                 -Dave S.
Loved the program it really boosted my motivation to do the small things...I now can say my body is addicted to exercise.  My body wont let me go more than 2 days without insisting on me getting off my duff and exercising, but most days its the norm for me to be exercising.  I love it!  -Jenni M.
This has been awesome!  I now weigh less than I have in about 15 years!!!...I feel better, I look better (so my wife tells me) and I plan to continue!  Thanks! - Jim F.
"I loved how clear and concise it was. I'm a list person, so the list of goals was right up my alley. I loved that there was nothing complicated about it - no crazy fad diet, no negativity, etc. Everything was straightforward, simple, positive, and very doable."    -Stacey J.
"I lost weight without changing much of my diet."    -Karen B.