Resources​

Coming Soon

I am actively working on creating additional resources to help your achieve your health goals.

​Check back within the next couple weeks for more information. And if you have questions please email me on the Contact page.

30-Day Challenge

Give us 30 Days and you will change your life forever.

While LifestyleHealth12 is literally a "lifestyle" program, meaning not a 30-day quick-fix, we are asking you to give it a try for at least 30 days...to take the LifestyleHealth12 30-day Challenge, meaning you will follow the 12 rules for 30 days. It's free, there are no strings attached, we will give you everything you need. We just want to help you reach your health goals.

30-Day Challenge - Condensed

Get Your Head Right (6 minutes needed)
  1. Accept responsibility: The only path to success
  2. Be grateful: 3 min on 3 items
  3. Realign: 3 min / live with purpose / change thoughts

Take Action (50 minutes needed)
  1. Sleep better: 7-9 hrs / consistent schedule
  2. Exercise daily: 15+ min / include 2 strength
  3. Eat well: Water / 90% full / no junk / *grains w/exercise
  4. Love self and others: Serve one person a day
  5. Unwind: 15 min activity you enjoy w/out tobacco or alcohol

Apply These Principles
  1. Focus on lifestyle: Change your daily habits
  2. Stack the deck in your favor: Change your environment
  3. Be consistent: Get back up / focus on daily progress
  4. Share the lifestyle: Be a teacher / build a support group

*If weight-loss is your goal