LifestyleHealth12

Health Program

Being healthy is challenging these days. For that reason, we've made it as simple and easy as we know how.

Our program:
  • Is the simpler way to health and happiness.
  • Specially made for busy people.
  • Doesn't require long workouts or counting calories/macros.
  • Allows treats and balance in your life (no need to be extreme).
  • Still gets you the results you want (to look and feel good).

​Click HERE to find out more.

30 Day Sleep Challenge

Getting proper sleep is the most important thing you can do for your body each day. Join our "30 Day Sleep Challenge" and see for yourself the benefits of proper sleep. 

Sleep is the foundation of a healthy life and an important factor to reaching every health goal, including weight loss. In fact, every health problem you may experience now or in the future is made worse by poor sleep and can be made better with proper sleep.

Click HERE for more info.

Free eBook

Hi! My name is Rich and this is my wife Jessica. I have my undergrad in dietetics and master's in public health and I love to help people achieve their health goals.

What habits and steps are needed for people to achieve their ideal health? What are the common habits that the healthiest people in the world practice day after day? What does all the collective research teach us, not to be healthy for a week or month, but for the rest of our lives? 

The answer are the "10 Rules to Lasting Health" which I am giving you as a FREE download. 

Click HERE to get your FREE copy now.

Speaking

Rich Millar (MPH, CPT) received his Bachelor’s Degree in Dietetics and his Master’s Degree in Public Health and has over 15 years of experience in nutrition consulting, personal training, health coaching, employee wellness, and Health Care Administration. 

To book Rich Millar for you next event, please go HERE.

1:1 Coaching

Interested in 1:1 Health or Life coaching?

​Inquire HERE for pricing and more information.

Health App

We're building the first truly Social & Motivational Health App very soon.

If you'd like to be on the list to learn about it first, or to be a Beta tester, fill out your information HERE.