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I'm just a normal guy (husband/dad) finding the non-extreme path to health. I try to make the complex...simple. I focus on Sleep, Exercise, Nutrition, & Happiness. Join me.
Rich Millar (MPH, CPT) received his Bachelor’s Degree in Dietetics and his Master’s Degree in Public Health and has over 15 years of experience in nutrition consulting, personal training, health coaching, employee wellness, and Health Care Administration.
We are on a mission...
To solve our health crisis...and fight cancer, heart disease, diabetes, hypertension, stroke, obesity and more!
Reduce Chronic Disease By Up To 80%
We know we can prevent up to 80% of all chronic disease through lifestyle change!
The million dollar question is......how to help the masses adopt these healthy behaviors long-term.
If you're passionate about solving this puzzle, we are looking for like-minded people to join our group and contribute to the discussion. Please get in touch with us HERE. Thanks!