No matter what you like to do, find something active you enjoy and do it consistently. Remember, exercise is anything you enjoy that gets your heart rate and breathing up. Literally anything. So find an activity you enjoy doing and start exercising, your way. Here are some suggestions:
About the Author
LifestyleHealth12 was developed by Rich Millar (MPH, CPT) who received his Bachelor’s Degree in Dietetics and his Master’s Degree in Public Health and has over 15 years of experience in nutrition consulting, personal training, health coaching, employee wellness, and Health Care Administration.