LifestyleHealth12

I'm just a normal guy (husband/dad) finding the non-extreme path to health. I try to make the complex...simple. I focus on Sleep, Exercise, Nutrition, & Happiness. Join me.

Health Program

Being healthy is challenging these days. For that reason, we've made it as simple and easy as we know how.

Our program:
  • Is the simpler way to health and happiness.
  • Specially made for busy people.
  • Doesn't require long workouts or counting calories/macros.
  • Allows treats and balance in your life (no need to be extreme).
  • Still gets you the results you want (to look and feel good).

​Click HERE to find out more.

#LH12 Challenge

Healthy doesn't have to be extreme. :)
A lot of people seem to be preaching you have to be "crazy/extreme healthy" in order to be healthy...but that's simply not true.

PERFECTION is NOT necessary, in fact it's impossible so don't beat yourself up.

LifestyleHealth12 Challenge
  1. Sleep 7+ hrs
  2. Read your CREED out loud
  3. Exercise 3 days/wk
  4. Don't overeat​

Click HERE to get started and for all the details.

Free eBook

Hi! My name is Rich and this is my wife Jessica. I have my undergrad in dietetics and master's in public health and I love to help people achieve their health goals.

What habits and steps are needed for people to achieve their ideal health? What are the common habits that the healthiest people in the world practice day after day? What does all the collective research teach us, not to be healthy for a week or month, but for the rest of our lives? 

The answer are the "10 Rules to Lasting Health" which I am giving you as a FREE download. 

Click HERE to get your FREE copy now.

Speaking

I'm just a normal guy (husband/dad) finding the non-extreme path to health. I try to make the complex...simple. I focus on Sleep, Exercise, Nutrition, & Happiness. 

Rich Millar (MPH, CPT) received his Bachelor’s Degree in Dietetics and his Master’s Degree in Public Health and has over 15 years of experience in nutrition consulting, personal training, health coaching, employee wellness, and Health Care Administration. 

To book Rich Millar for you next event, please go HERE.

1:1 Coaching

Interested in 1:1 Health or Life coaching? I try to make the complex...simple. I focus on Sleep, Exercise, Nutrition, & Happiness. 

​Inquire HERE for pricing and more information.

Health App

We're building the first truly Social & Motivational Health App very soon.

If you'd like to be on the list to learn about it first, or to be a Beta tester, fill out your information HERE.