1:1 Coaching

I'm just a normal guy (husband/dad) finding the non-extreme path to health. I try to make the complex...simple. I focus on Sleep, Exercise, Nutrition, & Happiness. Join me.

Rich Millar (MPH, CPT) received his Bachelor’s Degree in Dietetics and his Master’s Degree in Public Health and has over 15 years of experience in nutrition consulting, personal training, health coaching, employee wellness, and Health Care Administration.