LifestyleHealth12
  • Home
  • Simple Fast
  • #LH12 Challenge
  • Programs
  • Our Fav Products
  • FREE E-Book
  • 30 Day Sleep Challenge
  • YouTube
  • Blog
  • Speaking
  • 1:1 Coaching
  • About
  • Contact
  • Our Cause
  • Home
  • Simple Fast
  • #LH12 Challenge
  • Programs
  • Our Fav Products
  • FREE E-Book
  • 30 Day Sleep Challenge
  • YouTube
  • Blog
  • Speaking
  • 1:1 Coaching
  • About
  • Contact
  • Our Cause

Juice & Juicing

4/13/2017

0 Comments

 
Many think since juice is “natural” it is healthy. But a cup of juice can have as much or more calories than a cup of soda, is absorbed quickly (spiking your blood sugar levels…this is bad!) and has often been stripped of the fiber and other nutrients. 

It is always better to eat the fruit or vegetable instead of drinking the juice. Actually chewing and digesting food slows down the digestion and absorption process allowing for more stable insulin and hormone levels. 

Additionally, liquid calories go down fast, can carry a lot of calories, but fail to fill you up. If you would still prefer to not eat the food, try blending instead of juicing.

Want more Nutrition tips? Check out our program HERE
0 Comments
    Picture

    About the Author

    LifestyleHealth12 was developed by Rich Millar (MPH, CPT) who received his Bachelor’s Degree in Dietetics and his Master’s Degree in Public Health and has over 15 years of experience in nutrition consulting, personal training, health coaching, employee wellness, and Health Care Administration. 

    Picture
    Picture

    Archives

    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017

    Categories

    All
    Cooking
    Dieting
    Exercise
    Holidays
    Juicing / Cleanses
    Kids Health
    Mind
    Moderation
    Motivation
    Nutrition
    Sleep
    Success

    RSS Feed

Powered by Create your own unique website with customizable templates.