Ever talk to yourself when no one's around? We know you have. We all have. Well try something new today. Say these words out loud:
"Today I choose to be ___________!"
Fill in the blank with whatever you want to be for the day. What is it? Sad, pessimistic, ugly, out of energy, a quitter? Or would you rather be happy, optimistic, beautiful, energetic or a winner?
Each day we choose who we will be. Regardless of our circumstances, no one has the power to make you feel or be anything you don't want to be. We're not kidding...literally stop reading for a second, stop and think, and then say out loud:
"Today I choose to be ___________!"
Say it again, two, three, four times...with enthusiasm, till you mean it! Never blame others for the way you feel. Doing so makes you a victim. Life is a choice. Choose to be the master of your own fate and choose to be great, happy, optimistic, beautiful, energetic, and a winner!
A number of years ago I ran into a “popular” kid I went to high school with but hadn’t seen since. It had been over ten years since we had graduated from high school but I immediately began to feel the same feelings I did as a teenager: unconfident, inferior and uncool…just like I had ten years previous.
I’ve often thought about this experience and the power of our minds and our thoughts. I’m sure many can relate. As a teenager I never told anyone what I thought of myself because I was too embarrassed. But the reality is that I often viewed myself in a bad light. My self-talk was often negative, beating myself down, telling myself I wasn’t as cool, talented, confident or good looking as everyone else. And sadly, over ten years later, my high school identity (or who I saw myself as) resurfaced instantly…immediately impacting my behavior.
Unfortunately for most, this story doesn’t end with high school. We continue to feed ourselves negative thoughts that only bring sadness and hold us back from reaching our potential.
Each of us views and talks to ourselves a certain way; this is your personal identity. In the depths of your mind where no one else can hear you, what do you tell yourself? “I will never be beautiful.” “I just don’t have the willpower like other people do.” “I will always be fat.” “I’m not good at setting and accomplishing goals.” Often times these thoughts come from others, outside influences, but we then allow ourselves to believe them, and begin repeating them to ourselves over and over.
Like a script for our life, these destructive thoughts eventually become our reality. This is our personal identity—the person we see ourselves as.
Whatever your thoughts, they will ultimately determine who you are and who you become. If you think your thoughts don’t matter or that people won’t eventually discover what you’ve been thinking, think again. It’s simply impossible to hide your thoughts, for they are your life script. Thoughts turn into actions, which turn into habits, which determine your life.
If you have always viewed yourself as lazy, ugly, fat or unmotivated, choose today to be someone different. Choose today to be proactive, beautiful, healthy and motivated. You and only you hold the power to become whoever you want to be. And it starts with your thoughts and the way you view yourself, your identity.
If you don’t mentally believe first, you will never physically become. Choose to write a new script. Choose a new identity and read it to yourself daily, in your mind and out loud. Remember that identity is destiny!
There is no one size fits all approach to overcoming these challenges. But at LifestyleHealth12 we have tried to gather the best research together on this topic and combine it with information and tools to help you reach your goals, whatever they may be. Click on the link below if you would like more information.
-Rich Millar, Founder of LifestyleHealth12
Your success in life and health starts with being true to yourself. You do this by making and keeping commitments, first to yourself and then to others. Every day you make commitments or promises to yourself, “I’m going to get up at 7,” “I’m going to walk 15 minutes this morning,” “I’m going to eat a healthy lunch.” And your success is ultimately determined by your ability to make and keep these commitments to yourself.
If you have struggled reaching yours goals, you likely don’t follow through with commitments to yourself and others. Take a minute and write down the commitments you made this past week and whether you followed through or not. Choose today to be different. Choose today to make and keep commitments to yourself and others. Be realistic, start small, and only commit to things you know you will actually do. By doing so you WILL be successful.
Want help getting started? Check out our program HERE.
About the Author
LifestyleHealth12 was developed by Rich Millar (MPH, CPT) who received his Bachelor’s Degree in Dietetics and his Master’s Degree in Public Health and has over 15 years of experience in nutrition consulting, personal training, health coaching, employee wellness, and Health Care Administration.